Category: Prevention
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Circuit Training Works!
Circuit training is growing in popularity, especially for people seeking a quick work-out that still promotes health benefits. This methodology is embraced by both Curves® and P90X®. Circuit training combines aerobic (cardiovascular) and anaerobic (resistance) exercises with the goals of…
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Selenium: The 34th Element
We planned to save selenium for another day, and that day has come. In a previous post, “Iodine: the 53rd element,” we explored selenium’s partnership with iodine. Selenium is another essential mineral, the 38th element that is vital to health…
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Iodine: The 53rd Element
As I navigate complementary and alternative modalities for hypothyroidism, I would like to provide an update. I remain on my journey to achieve a healthy thyroid, and I am happy to report progress! Now, 2 months later, I am tapering…
