Category: Wellness
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Six Ways to Eat Pumpkin that aren’t Pie
Pumpkin is a versatile nutrition powerhouse that can be enjoyed in more ways than pie. One serving of pumpkin, or ½-cup, has 2 times the daily need, or recommended daily allowance (RDA), of vitamin A and one-third of the daily…
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Detox: The Body’s Spring Cleaning
Written by: Cassie Vanderwall, MS RD CD CDE CPT Tis’ the season for spring-cleaning! Take the opportunity to peruse through things acquired over the last several months. Some people truly enjoy the refreshing nature of starting fresh with the turn…
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The V-5 “Enjoy the Taste of Eating Right”
The V-5 definitely “Enjoy the Taste of Eating Right.” As a registered dietitian nutritionist (RDN) I couldn’t miss the opportunity of featuring my beautiful children during National Nutrition Month®! Lily enjoying some pre-meal tummy time. Eating well is a pillar…
