Tag: Personal Trainer
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Autophagy and Mitochondria: Cellular Cleanup and Energy
Can you really “boost” autophagy or your mitochondria? A registered dietitian sorts human evidence from hype on fasting, exercise, sleep, food, and supplements.
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Help Your Child Eat Well
Written by Cassie Vanderwall, MS RD CD CDE CPT A recent anti-obesity campaign from Children’s healthcare of Atlanta’s Strong4Life movement, released a video that has sparked great attention. This PSA, “Rewind the Future,” features a 300-pound man having a heart…
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Detox: The Body’s Spring Cleaning
Written by: Cassie Vanderwall, MS RD CD CDE CPT Tis’ the season for spring-cleaning! Take the opportunity to peruse through things acquired over the last several months. Some people truly enjoy the refreshing nature of starting fresh with the turn…
