Tag: Personal Trainer
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How do we help and not hurt?
How do we, as health professionals, inspire and support nutrition behavior change and truly help individuals? I believe it is by embracing change as a process! Nutritional counseling is “a supportive process to set priorities, establish goals and create individualized…
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Fructose: Poison or Pleasure?
“I can’t do a thing in the morning until I’ve had my juice,” says the young boy in the commercial and judging by the commentary and 87 likes on YouTube, many people also cannot. Juxtapose America’s love for juice against…
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There’s an App For That
In the mobile era where smart phones abound, there are applications, or “apps” for just about everything. This technology can be used to harness health in the modern age by encouraging clients to become more aware of and accountable to…
