Tag: Personal Trainer
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The What, When, Where, and Why of Dephytinization
Written by Cassie Vanderwall, MS RD CD CPT In recent entries we have addressed the implications of high phytic acid intake (Soy Conundrum). Soy is not the only plant-based food that is high in phytates. This is because phytic acid…
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The Soy Conundrum: The Good News
Written by: Cassie Vanderwall We have delved in the bad news regarding this soy conundrum, but have yet to investigate the benefits of soy. Soy intake in America is on the rise, whether one knows it is there or not.…
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The Soy Conundrum: The Bad News
Written by: Cassie Vanderwall It was recently brought to my attention that all soy and soy-containing products are not created equal. In fact, certain types of soy may not be the healthiest alternative for vegetarians, vegans and/or those averse to…
