Tag: Personal Trainer
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Gluten: Friend or Foe
Written by: Cassie Vanderwall, MS RD CD CPT Gluten has been the target of criticism in recent months and many people have pin-pointed this grain protein as the cause of their many woes. Gluten-free diets seem to be all the…
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Supermarket Savvy: Power Lunch
Written by: Cassie Vanderwall, MS RD, CD, CPT Taking a lunch break seems to be something of the past and many professionals brag about the years that have passed since they have “taken lunch.” Eating during the middle of the…
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Supermarket Savvy: RD Approved Foods to Break the Fast!
Written by: Cassie Vanderwall We have heard it over and over; breakfast is the most important meal of the day. Despite this fact, breakfast is commonly missed by many. Therefore, it is vital to continue to tout the many benefits…
