Tag: Weight management
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Dumbbells, Bands and Kettlebells Oh My!
Written by: Cassie Vanderwall, MS RD LDN CPT The variety of exercise equipment that people find in their local gym, magazines and of course on late night infomercials can make identifying a safe and effective resistance exercise routine an intimidating process. The…
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How do we help and not hurt?
How do we, as health professionals, inspire and support nutrition behavior change and truly help individuals? I believe it is by embracing change as a process! Nutritional counseling is “a supportive process to set priorities, establish goals and create individualized…
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There’s an App For That
In the mobile era where smart phones abound, there are applications, or “apps” for just about everything. This technology can be used to harness health in the modern age by encouraging clients to become more aware of and accountable to…
