Tag: Weight management
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Who’s Who in Your Gut: A Playbill for the Probiotic Cast
If your gut were a theater, it would have a cast of trillions. Most of them never get a curtain call. Today, six of them do. Probiotic labels can read like a playbill printed in a language nobody taught us.…
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Autophagy and Mitochondria: Cellular Cleanup and Energy
Can you really “boost” autophagy or your mitochondria? A registered dietitian sorts human evidence from hype on fasting, exercise, sleep, food, and supplements.
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Eating With Your Cycle: My Take on Eat Like a Girl and Age Like a Girl
“Should I be eating differently depending on where I am in my cycle?” I’ve been hearing that question a lot lately. Several of my clients have come in with a book, a podcast episode, or a screenshot and asked for…
