Tag: Weight management
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Whole Grains Pack a Powerful Punch against Cancer
September is National Whole Grains month, and a great time to spread the news about the wealth of nutrition bound up in a whole grain. A whole grain contains all parts of the grain, including the bran, endosperm and the…
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Circuit Training Works!
Circuit training is growing in popularity, especially for people seeking a quick work-out that still promotes health benefits. This methodology is embraced by both Curves® and P90X®. Circuit training combines aerobic (cardiovascular) and anaerobic (resistance) exercises with the goals of…
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Iodine: The 53rd Element
As I navigate complementary and alternative modalities for hypothyroidism, I would like to provide an update. I remain on my journey to achieve a healthy thyroid, and I am happy to report progress! Now, 2 months later, I am tapering…
