Tag: Wellness
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Raspberry Ketones: Fab or Fad?
Written by: Cassie Vanderwall, MS RD CD CPT Fab or Fad? Are raspberry ketones a fabulous new way to achieve a healthier weight, or are they just another diet fad? Adiponectin is created by fat cells and acts upon fat,…
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Fat: The Good, the Bad and the Ugly
Written by: Cassie Vanderwall Fat is the most dense form of energy with 9 calories per gram; this is more than twice the number of calories per gram found in carbohydrate or protein. Fat helps the body to grow and…
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Tactics to Avoid the Trick and Enjoy the Treat
Written by: Cassie Vanderwall Halloween can be a scary time for more reasons than the goblins and spooky ghosts. Halloween seems to kick-off the season of treats. Many parents dread Halloween due to the amount of candy that their child…
