Tag: Wellness
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Food and Money- Too Good to Waste
Written by: Cassie Vanderwall Money may not buy love or happiness but it certainly has become a resource for better health in the present age. Many people believe that eating healthy costs more money and depending on food costs, it…
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Food Combining: A simple solution for complex ailments?
Written by: Cassie Vanderwall The long-standing theory of food combining originated in the 19th century and is still touted today as a solution to common, complex ailments. The theory is based on the idea that different fuel sources, or macronutrients…
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Gluten: Friend or Foe
Written by: Cassie Vanderwall, MS RD CD CPT Gluten has been the target of criticism in recent months and many people have pin-pointed this grain protein as the cause of their many woes. Gluten-free diets seem to be all the…
