Tag: Wellness
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Supermarket Savvy: Tips to protect your pocketbook and waistline
Written by: Cassie Vanderwall, MS RD CD CPT Did you know that grocery stores and markets across the United States carry 38,718 different food items? This is variety to the extreme and it is no wonder many people dislike going…
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The What, When, Where, and Why of Dephytinization
Written by Cassie Vanderwall, MS RD CD CPT In recent entries we have addressed the implications of high phytic acid intake (Soy Conundrum). Soy is not the only plant-based food that is high in phytates. This is because phytic acid…
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The Soy Conundrum: The Good News
Written by: Cassie Vanderwall We have delved in the bad news regarding this soy conundrum, but have yet to investigate the benefits of soy. Soy intake in America is on the rise, whether one knows it is there or not.…
