Author: onesource4wellness
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Navigating Mindful Eating Amidst A Sea of Emotions
The social eating season has begun which poses a challenge for mindful eating! Autumn brings pumpkin-spiced everything out of hibernation and tailgating parties abound which transforms into weekly holiday parties which run until January first. Not to mention, we- in…
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Let’s Do Lunch!
One of the most common requests that I hear in clinic are ideas for healthy lunches and school snacks. Families are seeking health, variety and compliance with school rules for nut-free, egg-free, etc. snacks. Likely due to my profession as…
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Stay Well, Get Well
Starting school is truly a milestone and stimulates a child’s body, mind, heart and, well, immune system. The chill of Fall and Winter air in the Midwest, reins in not only the holiday season but the flu season. This year,…
