Category: Healthy Eating
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Food and Feelings- Breaking Free
When many become hungry, angry, lonely, tired, or face any other uncomfortable emotion they begin the search. Most begin at what is within arm’s reach- food. It is not uncommon in today’s day and age to meet many emotional eaters.…
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Whole Grains Pack a Powerful Punch against Cancer
September is National Whole Grains month, and a great time to spread the news about the wealth of nutrition bound up in a whole grain. A whole grain contains all parts of the grain, including the bran, endosperm and the…
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Selenium: The 34th Element
We planned to save selenium for another day, and that day has come. In a previous post, “Iodine: the 53rd element,” we explored selenium’s partnership with iodine. Selenium is another essential mineral, the 38th element that is vital to health…
