Category: Healthy Eating
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RD Review: Cleansing and Detox Diets
Cleansing and “Detox” diets have been around since ancient times and ebb and flow in their popularity. Today, more and more celebrities are touting the benefits of cleansing the body and often times forget to mention the risks. Recently, I…
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Edible Landscaping
I think Spring has finally sprung and it’s time to begin planning my garden! Gardening has many health benefits and researchers say that simply viewing a garden can provide psychological benefits. I enjoy it because it gives me a creative…
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Back to Nature
It seems that the further we move away from the way a nutritious life was intended to be the more problems arise. For example, we refine and process flour, fat and sugar and soon they fall on the list of…
