Category: Menopause
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Eating With Your Cycle: My Take on Eat Like a Girl and Age Like a Girl
“Should I be eating differently depending on where I am in my cycle?” I’ve been hearing that question a lot lately. Several of my clients have come in with a book, a podcast episode, or a screenshot and asked for…
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Brain Fog After 40: Is It Aging, Hormones, or Something Else?
“Brain fog” is not a medical diagnosis but is a well-accepted description of how many of us navigate daily life. You walk into a room and forget why you’re there. You know someone’s name but it’s hiding somewhere in the…
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Energy, Estrogen & the Midlife Body
What if the changes women experience in midlife aren’t simply about having “too much” or “too little” estrogen? That was one of my biggest takeaways from a weekend spent learning about energy, estrogen, metabolism, and women’s health. I recently attended…
