Category: Midlife & Hormones
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Who’s Who in Your Gut: A Playbill for the Probiotic Cast
If your gut were a theater, it would have a cast of trillions. Most of them never get a curtain call. Today, six of them do. Probiotic labels can read like a playbill printed in a language nobody taught us.…
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Eating With Your Cycle: My Take on Eat Like a Girl and Age Like a Girl
“Should I be eating differently depending on where I am in my cycle?” I’ve been hearing that question a lot lately. Several of my clients have come in with a book, a podcast episode, or a screenshot and asked for…
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Sleep in Midlife
Why Your Sleep Changes and How to Reset Your Rhythm You’re tired. You go to bed exhausted. And then… your brain decides it’s time to think about everything you’ve ever done since 1997. Or maybe you fall asleep just fine…
