Category: Weight management
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Testosterone and the Midlife Body | It’s More Than “Low T”
When we talk about hormones in midlife, women often hear about estrogen while men hear one thing – Testosterone. Low energy? Check testosterone. Less muscle? Must be low T. Weight around the middle? Testosterone. Lower sex drive? Definitely testosterone. The…
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Energy, Estrogen & the Midlife Body
What if the changes women experience in midlife aren’t simply about having “too much” or “too little” estrogen? That was one of my biggest takeaways from a weekend spent learning about energy, estrogen, metabolism, and women’s health. I recently attended…
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Navigating Mindful Eating Amidst A Sea of Emotions
The social eating season has begun which poses a challenge for mindful eating! Autumn brings pumpkin-spiced everything out of hibernation and tailgating parties abound which transforms into weekly holiday parties which run until January first. Not to mention, we- in…
