Category: Wellness
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Testosterone and the Midlife Body | It’s More Than “Low T”
When we talk about hormones in midlife, women often hear about estrogen while men hear one thing – Testosterone. Low energy? Check testosterone. Less muscle? Must be low T. Weight around the middle? Testosterone. Lower sex drive? Definitely testosterone. The…
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Energy, Estrogen & the Midlife Body
What if the changes women experience in midlife aren’t simply about having “too much” or “too little” estrogen? That was one of my biggest takeaways from a weekend spent learning about energy, estrogen, metabolism, and women’s health. I recently attended…
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Beyond Iron | What Anemia May Be Telling You About Food, Gut Health and Whole Health
In my first few days back to clinical care through Nourish, 50% of the patients on my panel had a diagnosis of anemia. My mind – primed for population health – immediately started exploring system factors that may be related…
