Tag: Prevention
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Connection Is a Health Habit: How Your Village Shapes Stress, Sleep, and Wellbeing
Loneliness affects 1 in 6 people worldwide. A dietitian and mom of quints maps how connection shapes stress, sleep, and health at every age.
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Who’s Who in Your Gut: A Playbill for the Probiotic Cast
If your gut were a theater, it would have a cast of trillions. Most of them never get a curtain call. Today, six of them do. Probiotic labels can read like a playbill printed in a language nobody taught us.…
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Autophagy and Mitochondria: Cellular Cleanup and Energy
Can you really “boost” autophagy or your mitochondria? A registered dietitian sorts human evidence from hype on fasting, exercise, sleep, food, and supplements.
