Tag: Registered Dietitian
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Sleep in Midlife
Why Your Sleep Changes and How to Reset Your Rhythm You’re tired. You go to bed exhausted. And then… your brain decides it’s time to think about everything you’ve ever done since 1997. Or maybe you fall asleep just fine…
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Energy, Estrogen & the Midlife Body
What if the changes women experience in midlife aren’t simply about having “too much” or “too little” estrogen? That was one of my biggest takeaways from a weekend spent learning about energy, estrogen, metabolism, and women’s health. I recently attended…
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Beyond Iron | What Anemia May Be Telling You About Food, Gut Health and Whole Health
In my first few days back to clinical care through Nourish, 50% of the patients on my panel had a diagnosis of anemia. My mind – primed for population health – immediately started exploring system factors that may be related…
