Author: onesource4wellness
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Autophagy and Mitochondria: Cellular Cleanup and Energy
Can you really “boost” autophagy or your mitochondria? A registered dietitian sorts human evidence from hype on fasting, exercise, sleep, food, and supplements.
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Eating With Your Cycle: My Take on Eat Like a Girl and Age Like a Girl
“Should I be eating differently depending on where I am in my cycle?” I’ve been hearing that question a lot lately. Several of my clients have come in with a book, a podcast episode, or a screenshot and asked for…
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Sleep in Midlife
Why Your Sleep Changes and How to Reset Your Rhythm You’re tired. You go to bed exhausted. And then… your brain decides it’s time to think about everything you’ve ever done since 1997. Or maybe you fall asleep just fine…
