Category: CAM
-
Food Combining: A simple solution for complex ailments?
Written by: Cassie Vanderwall The long-standing theory of food combining originated in the 19th century and is still touted today as a solution to common, complex ailments. The theory is based on the idea that different fuel sources, or macronutrients…
-
Gluten: Friend or Foe
Written by: Cassie Vanderwall, MS RD CD CPT Gluten has been the target of criticism in recent months and many people have pin-pointed this grain protein as the cause of their many woes. Gluten-free diets seem to be all the…
-
The What, When, Where, and Why of Dephytinization
Written by Cassie Vanderwall, MS RD CD CPT In recent entries we have addressed the implications of high phytic acid intake (Soy Conundrum). Soy is not the only plant-based food that is high in phytates. This is because phytic acid…
