Category: CAM
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Iodine: The 53rd Element
As I navigate complementary and alternative modalities for hypothyroidism, I would like to provide an update. I remain on my journey to achieve a healthy thyroid, and I am happy to report progress! Now, 2 months later, I am tapering…
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Edible Landscaping
I think Spring has finally sprung and it’s time to begin planning my garden! Gardening has many health benefits and researchers say that simply viewing a garden can provide psychological benefits. I enjoy it because it gives me a creative…
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Back to Nature
It seems that the further we move away from the way a nutritious life was intended to be the more problems arise. For example, we refine and process flour, fat and sugar and soon they fall on the list of…
